Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping...
Choosing sobriety is more than just stopping alcohol or drugs. It’s a fresh start—an opportunity to live a healthier, more vibrant life through natural...
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets.
It’s easy to overdo it....
Thousands of people have shoulder replacement surgeries every year to treat pain and stiffness caused by injury, arthritis and a number of other conditions....
Since President Donald Trump released his 2026 budget blueprint in early May, calling for $163 billion in federal spending cuts, much of the attention...
Vector-borne diseases - illnesses transmitted to humans by organisms such as mosquitoes and ticks - account for more than 17% of all infectious diseases...
Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves....