Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping...
Choosing sobriety is more than just stopping alcohol or drugs. It’s a fresh start—an opportunity to live a healthier, more vibrant life through natural...
Chronic pain is more often associated with opioids and medical facilities than yoga studios, but Sara Hall, a clinical nurse specialist in pain management...
Our scientists are tracking flu and other respiratory viruses and they need your help. Join our FluSurvey system and contribute directly to flu surveillance...
Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with...