What Actually Worked For Me

Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to...

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Can Exercise Be an Effective Treatment for Depression

Depression is a complex mental health condition that affects...

How To Transform Your Yard Into a Permaculture Paradise

Years ago, I started questioning why we pour so...

PMS vs. PMDD: How to tell the difference

Over 90% of women report symptoms like cramps, fatigue...

Volcano Chicken Recipe in Under 30 Minutes

Once I started my natural health journey, I realized...

What You Need to Know About the Health Risks (and Benefits) of Grilled Meat

If you’re looking for lean protein, grilling up fish...

Sustaining Heart Health through the Proper Fats

Heart disease is still one of the most prominent...

Collectibles

How to Know When Your Meat is Actually Cooked Without Overcooking It

If you buy pricey steaks, you need to know how to tell when meat is cooked.  There’s a lot on the line! Undercooked meat puts...

Journalists Assess RFK Jr.’s Remaking of Vaccine Committee and Trend of Kids Caring for Elders

Céline Gounder, KFF Health News’ editor-at-large for public health, discussed on “CBS Mornings Plus” on June 10 how Health and Human Services Secretary Robert...

What Serving Sizes Really Mean (And How to Use Them)

When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food...

DIY Postpartum Gift Basket Ideas For the Crunchy Mom

It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s...

Nutrition

How To Store Prepped Protein So It Stays Juicy All Week

Meal prepping helps you stay on track with your...

A parent’s guide to summer infections and health hazards – UK Health Security Agency

As summer arrives, you’re likely to spend more time...

New Episode of So Glad You Asked: Breastfeeding Choices and Challenges

New Episode of So Glad You Asked: Breastfeeding Choices...

MMR vaccine: How it works and when it’s recommended

Over the years, scientists have developed groundbreaking vaccines that...

Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)

Iced tea is the perfect drink to sip on...

what you need to know for summer 2025 – UK Health Security Agency

During the summer, many of us enjoy the longer...

9 Healthy Travel Snacks

Whether you’re road-tripping, flying, or hopping on a train,...

Echoing 2020, Police Use Rubber Bullets Against Protesters in Los Angeles

Weapons dubbed “less lethal” are once again being used...

How genetics affect caffeine sensitivity

For the vast majority of adults, caffeine is a...

8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see...

More health News

Florida’s Canada Drug Importation Plan Has Yet to Launch

Florida Gov. Ron DeSantis (R)spent years complaining that the Biden administration was slow-walking federal approval of his plan to import lower-cost prescription drugs from...

How Bystander CPR Improves the Odds of Survival| Podcast

Statistics show that women and communities of color are less likely to receive cardiopulmonary resuscitation after cardiac arrest. Dr. Sylvia Owusu-Ansah is the emergency...

How the science of snakebites is taking on superbugs – UK Health Security Agency

Patients in British hospitals with serious, antibiotic-resistant gut infections have little in common with snakebite victims overseas. But when scientists made an unlikely connection...

Guide to Protein: Benefits, Sources, and How Much You Really Need

Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually...

140+ Homemade & DIY Christmas Gifts

It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are...

The Benefits of Ylang Ylang Essential Oil for Skin and Hair

We include products we think are useful. If you buy through links on this page, we earn a small commissionYlang ylang essential oil, derived...

The Benefits of Daily Smoothies

We live in the times when technological advances have simplified our lives in a way unimaginable. In the modern day, people live fast-paced lifestyles, they...

9 Quick and Easy Recipes for Busy Weeknights

Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is...

Why is norovirus reporting in England so high at the moment? – UK Health Security Agency

Data for the current 2024/2025 season in England shows that norovirus laboratory reports are notably higher than the 5-season average. Norovirus cases typically increase...

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Homemade Sweet Chili Sauce (With Clean Ingredients)

If you’re a sweet and spicy flavors fan, then...

The Viral Pickle Dip That Doubles as a Protein Snack

If “extra pickles” is your default order, you’re going...

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer...

7 causes of shoulder pain without injury

Often, pain in the shoulder can be traced back...