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Shea Butter Lotion Bar Sticks

On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my bathroom was filled with...

Volunteering as a Path to Purpose in Sobriety

Recovery from addiction is not only about abstaining from substances—it’s about rebuilding life, finding meaning, and creating a sense of belonging.One of the most...

What’s the ideal room temperature for a baby?

When it comes to keeping babies comfortable at night, the common wisdom is that a baby’s room should be kept between 68°F and 72°F....

How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask...

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...

Exploring Yoga as a Path to Healing from Addiction

Addiction recovery is a journey that involves not only breaking free from substance dependence but also rebuilding the body, mind, and spirit.While medical care,...

Opioids, outreach and innovation | Podcast

While opioid addiction affects a wide range of people, certain groups are disproportionately impacted due to social, economic and health-related factors. Unfortunately, the most...

Nutrition

Garlic Parmesan Sourdough Croutons

Soup season is in full swing, but honestly, in...

More health News

How I Added a DIY Charging Drawer to My Kitchen (& Why)

Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen....

A Runner Was Hit by a Car, Then by a Surprise Ambulance Bill

Sandy West Jagdish Whitten was on a run in July 2023 when a car hit him as he crossed a busy San Francisco street. Whitten,...

E. coli symptoms and how to prevent getting infected

Escherichia coli (E. coli) is a group of bacteria that normally lives in the gut of healthy people and animals, and helps to digest...

8 Myths About the CICO Diet

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn...

Radish Cream Cheese Dip (Kid Favorite!)

I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take...

Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long...

Types of mammograms and when they’re recommended

Screening mammogram. Diagnostic mammogram. 2D mammogram. 3D mammogram. There are different types of mammograms and mammogram machines, and it may be hard to know which you might need...

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TMJ Pain Relief Without Surgery: Modern Approaches That Work

Jaw pain, headaches, or clicking when you chew are...

Homemade Pumpkin Spice Latte Recipe

It’s no secret that I love coffee, and nothing...

What is a no-deductible health plan?

When you’re choosing a health insurance plan, you may...

6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying...

Journalists Follow the Fallout of CDC Director’s Firing and Trump’s Health Policies

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