What Actually Worked For Me

Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to...

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Can Exercise Be an Effective Treatment for Depression

Depression is a complex mental health condition that affects...

How To Transform Your Yard Into a Permaculture Paradise

Years ago, I started questioning why we pour so...

PMS vs. PMDD: How to tell the difference

Over 90% of women report symptoms like cramps, fatigue...

Volcano Chicken Recipe in Under 30 Minutes

Once I started my natural health journey, I realized...

What You Need to Know About the Health Risks (and Benefits) of Grilled Meat

If you’re looking for lean protein, grilling up fish...

Sustaining Heart Health through the Proper Fats

Heart disease is still one of the most prominent...

Collectibles

How to Know When Your Meat is Actually Cooked Without Overcooking It

If you buy pricey steaks, you need to know how to tell when meat is cooked.  There’s a lot on the line! Undercooked meat puts...

Journalists Assess RFK Jr.’s Remaking of Vaccine Committee and Trend of Kids Caring for Elders

Céline Gounder, KFF Health News’ editor-at-large for public health, discussed on “CBS Mornings Plus” on June 10 how Health and Human Services Secretary Robert...

What Serving Sizes Really Mean (And How to Use Them)

When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food...

DIY Postpartum Gift Basket Ideas For the Crunchy Mom

It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s...

Nutrition

How To Store Prepped Protein So It Stays Juicy All Week

Meal prepping helps you stay on track with your...

A parent’s guide to summer infections and health hazards – UK Health Security Agency

As summer arrives, you’re likely to spend more time...

New Episode of So Glad You Asked: Breastfeeding Choices and Challenges

New Episode of So Glad You Asked: Breastfeeding Choices...

MMR vaccine: How it works and when it’s recommended

Over the years, scientists have developed groundbreaking vaccines that...

Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)

Iced tea is the perfect drink to sip on...

what you need to know for summer 2025 – UK Health Security Agency

During the summer, many of us enjoy the longer...

9 Healthy Travel Snacks

Whether you’re road-tripping, flying, or hopping on a train,...

Echoing 2020, Police Use Rubber Bullets Against Protesters in Los Angeles

Weapons dubbed “less lethal” are once again being used...

How genetics affect caffeine sensitivity

For the vast majority of adults, caffeine is a...

8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see...

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Network for Public Health Law Among Leading Public Health Organizations Joining Moyle Case as Amicus in 9th Circuit 

The Network for Public Health Law (Network) announced today it has joined an amicus brief in the Moyle v. United States case before the...

How To Provide Support For Someone Trying To Quit Drugs

Do you have a friend who is trying to turn over a new leaf and needs some help quitting their drug addiction? In many...

Improving Access to Yoga for Chronic Pain in the Spanish-speaking Community | Podcast

Chronic pain is more often associated with opioids and medical facilities than yoga studios, but Sara Hall, a clinical nurse specialist in pain management...

Join the fight against flu by taking part in our citizen science project – UK Health Security Agency

Our scientists are tracking flu and other respiratory viruses and they need your help. Join our FluSurvey system and contribute directly to flu surveillance...

14 Ways Amish Soap Can Transform Your Skin

We include products we think are useful. If you buy through links on this page, we earn a small commissionWhen it comes to skincare,...

Creamy Cauliflower Mashed Potatoes With Garlic

 Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with...

6 Best Earbuds for Teaching Yoga Online (Complete List)

The best earbuds for teaching yoga onlineThese days, more and more people want to earn some side cash by teaching yoga. The problem is...

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Homemade Sweet Chili Sauce (With Clean Ingredients)

If you’re a sweet and spicy flavors fan, then...

The Viral Pickle Dip That Doubles as a Protein Snack

If “extra pickles” is your default order, you’re going...

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer...

7 causes of shoulder pain without injury

Often, pain in the shoulder can be traced back...