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If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.  And...

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How to get rid of spider veins

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Coconut Flour Apple Cinnamon Muffins (Grain Free)

I discovered this grain-free apple cinnamon muffin recipe made...

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Dietitians Fact Check 5 Claims Made About Seed Oils

If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or...

What to know about the “soapy cilantro gene”

While it’s a common cooking ingredient and enjoyed by many, some people simply can’t stand cilantro (also called coriander). In 2012, a study found...

How to Build a Sauna In Your Backyard

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life....

What to Know About Meal Planner, the Newest MyFitnessPal Feature

Do you struggle to plan home cooked meals that fit your lifestyle and goals?  MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even...

Nutrition

The Dismantling of HHS – KFF Health News

The Host Julie Rovner KFF Health News @jrovner Read Julie's stories. Julie Rovner...

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When considering health insurance plans and their costs, there’s...

Homemade Curry Powder Recipe (Not Too Spicy)

I never thought I liked curry powder. I’m not...

Carbohydrates: Understanding Their Role in Your Diet and Health

Between fad diets and the recent protein craze, carbohydrates...

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You’re not feeling like yourself. Maybe you’ve been feeling...

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9 Quick and Easy Recipes for Busy Weeknights

Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is...

Why is norovirus reporting in England so high at the moment? – UK Health Security Agency

Data for the current 2024/2025 season in England shows that norovirus laboratory reports are notably higher than the 5-season average. Norovirus cases typically increase...

Toxic shock syndrome: Tampon safety for prevention

When you first got your period, learning how to use a tampon may have had quite a learning curve. With the new experience came...

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