It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to...
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Fungi are all around us, but some species pose significant threats to human health. They can spread silently, thrive in hospitals, resist multiple treatments,...
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority.
But, like many of us, she’s struggled to balance her health...
Public health advocacy is a core function of public health and plays a crucial role in shaping policies, raising awareness, and ensuring equitable health...
In 2012, a deadly outbreak of meningitis swept across a college campus in the Northeast, leaving students terrified and public health officials scrambling. A...
Knowing your person loves you even when they aren’t available or not actively expressing their devotion is an example of emotional permanency. It is...
Introduction to essential oils:The best essential oil blends for yoga have been used for centuries to promote health and well-being. Today, there is a...
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein...