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GOP Falsely Ties Shutdown to Democrats’ Alleged Drive To Give All Immigrants Health Care

Maria Ramirez Uribe, PolitiFact “Democrats are threatening to shut down the entire government because they want to give hundreds of billions of dollars of health...

Shea Butter Lotion Bar Sticks

On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my bathroom was filled with...

Volunteering as a Path to Purpose in Sobriety

Recovery from addiction is not only about abstaining from substances—it’s about rebuilding life, finding meaning, and creating a sense of belonging.One of the most...

What’s the ideal room temperature for a baby?

When it comes to keeping babies comfortable at night, the common wisdom is that a baby’s room should be kept between 68°F and 72°F....

How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask...

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...

Nutrition

The Importance of Support Networks in Recovery Lifestyles

Addiction recovery is not a solitary journey. While personal...

More health News

Simple Balsamic Glaze

Years ago I thought I didn’t like balsamic vinegar and would always opt for other salad dressing options. After finally giving it a chance,...

MyFitnessPal Guide: Dietary Fiber Edition

Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But...

After Promising Universal Health Care, California Governor Must Reconsider Immigrant Coverage

SACRAMENTO, Calif. — Gov. Gavin Newsom didn’t expect to be reckoning with another health care crisis. In March, as President Donald Trump and congressional Republicans...

Racial Equity Impact Assessments: A Valuable, Yet Underutilized, Tool to Address Structural Racism

Structural racism and other forms of discrimination are deeply embedded in laws, policies, and government actions. However, law can also be used to confront...

DIY Bug Repellent Lotion Bars

Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub bars, and others. Today’s favorite: bug...

My Balancing Morning Routine (and How to Create Your Own)

Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now with teenagers in the house, my...

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