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Volunteering as a Path to Purpose in Sobriety

Recovery from addiction is not only about abstaining from...

What’s the ideal room temperature for a baby?

When it comes to keeping babies comfortable at night,...

How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how...

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re...

Exploring Yoga as a Path to Healing from Addiction

Addiction recovery is a journey that involves not only...

Opioids, outreach and innovation | Podcast

While opioid addiction affects a wide range of people,...

6 Reasons You Might Gain Weight Back After a Diet

You hit your goal months ago, but lately the...

Collectibles

At Least 170 US Hospitals Face Major Flood Risk. Experts Say Trump Is Making It Worse.

LOUISVILLE, Tenn. — When a big storm hits, Peninsula Hospital could be underwater. At this decades-old psychiatric hospital on the edge of the Tennessee River,...

The Importance of Support Networks in Recovery Lifestyles

Addiction recovery is not a solitary journey. While personal willpower and determination are essential, the truth is that long-term sobriety is most sustainable when...

Garlic Parmesan Sourdough Croutons

Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect...

What’s More Important: Food Quality or Calorie Quantity?

If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not...

Nutrition

My Twist on Homemade Spiced Apple Cider

I grew up drinking apple cider and homemade wassail (a...

Off-Label Drug Helps One Boy With Autism Speak, Parents Say. But Experts Want More Data.

Céline Gounder Caroline Connor’s concerns about her son’s development began...

Should we be worried about the current COVID-19 variants?  – UK Health Security Agency

As we enter autumn, rates of respiratory illnesses start...

How to Get More Steps Without Taking a Long Walk

You glance at your phone at 8 p.m. and...

Simple Elderberry Wellness Shots Recipe

Mini everything seems to be all the rage lately....

Different types of oncologists and what they do

If you or a loved one is diagnosed with cancer,...

Macros, Calories, or Both? Here’s What to Track Based on Your Goals

Imagine this: You’ve been diligently logging your meals, keeping...

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Fall Essential Oil Blends For Your Diffuser

There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season brings crisp mornings,...

How to Know When to Use a Tourniquet – Experts Explain

In high-stakes emergencies, few actions are more critical (or more intimidating) than applying a tourniquet. It’s not something most people do every day. But...

Simple Ways to Help the Body’s Natural Cleaning Crew

When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more often. We...

What a Dietitian Would Order at a Boba Shop

When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and more recently—boba tea. Also...

Is dental insurance worth it for seniors?

Good dental health is an important part of your overall health. This is especially true as you age – seniors are more likely to...

Dietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks

In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites and new additions, the...

pH and the V: What Balance Looks Like

Vaginal pH plays a key role in intimate health, but it’s not always something people think about until changes appear. A balanced pH creates...

Home remedies for plantar warts

If you’re dealing with a rough growth on the bottom of your foot, it could be a plantar wart. Don’t worry, you’re not alone....

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