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If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.  And...

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How to get rid of spider veins

Have you started to notice tiny blue or red...

Coconut Flour Apple Cinnamon Muffins (Grain Free)

I discovered this grain-free apple cinnamon muffin recipe made...

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When I first became a mom, I started to...

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Dietitians Fact Check 5 Claims Made About Seed Oils

If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or...

What to know about the “soapy cilantro gene”

While it’s a common cooking ingredient and enjoyed by many, some people simply can’t stand cilantro (also called coriander). In 2012, a study found...

How to Build a Sauna In Your Backyard

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life....

What to Know About Meal Planner, the Newest MyFitnessPal Feature

Do you struggle to plan home cooked meals that fit your lifestyle and goals?  MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even...

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The Dismantling of HHS – KFF Health News

The Host Julie Rovner KFF Health News @jrovner Read Julie's stories. Julie Rovner...

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When considering health insurance plans and their costs, there’s...

Homemade Curry Powder Recipe (Not Too Spicy)

I never thought I liked curry powder. I’m not...

Carbohydrates: Understanding Their Role in Your Diet and Health

Between fad diets and the recent protein craze, carbohydrates...

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You’re not feeling like yourself. Maybe you’ve been feeling...

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How Medicare Advantage plans can have no premium

When choosing the right Medicare Advantage (Part C) plan, it’s important to do your research. Many Medicare Advantage plans cover Medicare Parts A and...

Natural Remedies That Work – Healthy Huemans

If you’re anything like me, you’re always on the lookout for natural remedies to tackle life’s little annoyances. Swollen gums? Been there. Whether it’s...

In Settling Fraud Case, New York Medicare Advantage Insurer, CEO Will Pay up to $100M

A western New York health insurance provider for seniors and the CEO of its medical analytics arm have agreed to pay a total of...

Top 8 Best Flare Yoga Pants

Flared Leggings: Top 8 Brands And Best FeaturesThis article introduces the best flare yoga pants to buy right now. I’ll break down the best...

Cold-induced asthma: How winter can make symptoms worse

Winter comes with challenges you don’t experience the rest of the year, from slippery roads to blizzard-like conditions – it can be tempting to...

Chewy Snickerdoodle Recipe (Grain-Free and Paleo)

My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for trying new recipes. The classic Snickerdoodle...

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