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Do I Need to Track Everything I Eat, Even Snacks and Condiments?

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on...

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RHR: The Science Behind Oral Inflammation, with Dr. William Levine

Nutrition and Diet

Simple Tomato Basil Soup (Stovetop or Instant Pot)

Medical Research
Cool winds, crunchy leaves, and pumpkins on the porch...

The AI doctor is not ready to see you now: Stress tests reveal flaws

Health News

Mindfulness and Meditation Practices for Lasting Sobriety

Nutrition and Diet
Recovery is not just about abstaining from substances—it’s about...

Carrot Cake Energy Bars

Medical Research
Ditch store-bought and go DIY with these tasty carrot...

GOP Falsely Ties Shutdown to Democrats’ Alleged Drive To Give All Immigrants Health Care

Health News
Maria Ramirez Uribe, PolitiFact “Democrats are threatening to shut down...

Herpes viruses cultivated from different cell lines display distinct biological properties, research reveals

Medical Research

Shea Butter Lotion Bar Sticks

Health News
On average women use about 19 bodycare products a...

Volunteering as a Path to Purpose in Sobriety

Nutrition and Diet
Recovery from addiction is not only about abstaining from...
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What’s the ideal room temperature for a baby?

When it comes to keeping babies comfortable at night, the common wisdom is that a baby’s room should be kept between 68°F and 72°F....

Study of 86 chikungunya outbreaks reveals unpredictability in size and severity

How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask...

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...

Billions lack access to healthy diets, but solutions are within reach, says new report

Exploring Yoga as a Path to Healing from Addiction

Addiction recovery is a journey that involves not only breaking free from substance dependence but also rebuilding the body, mind, and spirit.While medical care,...

Opioids, outreach and innovation | Podcast

While opioid addiction affects a wide range of people, certain groups are disproportionately impacted due to social, economic and health-related factors. Unfortunately, the most...

6 Reasons You Might Gain Weight Back After a Diet

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even...

Over a dozen Australian sunscreens pulled over safety concerns

Nutrition

What’s More Important: Food Quality or Calorie Quantity?

If you’ve ever found yourself standing in the grocery...

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Medical Research

Five-day vascular organoids speed tissue engineering research

Health News

With Enhanced Subsidies Set To Expire, Consumers Could Face Higher Obamacare Costs

While the Senate budget bill released this week proposes deep funding cuts and work requirements for Medicaid — proposals likely to increase the number...
Nutrition and Diet

Can Exercise Be an Effective Treatment for Depression

Depression is a complex mental health condition that affects millions of people around the world. Characterized by persistent sadness, a lack of motivation, fatigue,...
Medical Research

Researchers establish direct link between centromeres and immunity for the first time

Health News

How To Transform Your Yard Into a Permaculture Paradise

Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that doesn’t support...
Public Health

What the evidence says about interventions to reduce pollution and improve lives – UK Health Security Agency

Breathing in polluted air affects our health, reduces our life expectancy, and costs our society billions of pounds each year. It is estimated that...
Mental Health

PMS vs. PMDD: How to tell the difference

Over 90% of women report symptoms like cramps, fatigue and mood changes in the weeks between ovulation and menstruation. You may know this combination...
Medical Research

Volcano Chicken Recipe in Under 30 Minutes

Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who...
Health News

What You Need to Know About the Health Risks (and Benefits) of Grilled Meat

If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have...
Public Health

How to avoid rabies and what to do if you’re exposed while travelling – UK Health Security Agency

Rabies is a rare but deadly viral infection that affects the brain and nervous system. Human cases of rabies are extremely rare in the...
Nutrition and Diet

Sustaining Heart Health through the Proper Fats

Heart disease is still one of the most prominent health issues among men, particularly beyond the age of 40. One easy but powerful change...
Medical Research

How to Know When Your Meat is Actually Cooked Without Overcooking It

If you buy pricey steaks, you need to know how to tell when meat is cooked.  There’s a lot on the line! Undercooked meat puts...
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