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Mindfulness and Meditation Practices for Lasting Sobriety

Recovery is not just about abstaining from substances—it’s about...

Carrot Cake Energy Bars

Ditch store-bought and go DIY with these tasty carrot...

GOP Falsely Ties Shutdown to Democrats’ Alleged Drive To Give All Immigrants Health Care

Maria Ramirez Uribe, PolitiFact “Democrats are threatening to shut down...

Shea Butter Lotion Bar Sticks

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Volunteering as a Path to Purpose in Sobriety

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What’s the ideal room temperature for a baby?

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How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask...

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...

Exploring Yoga as a Path to Healing from Addiction

Addiction recovery is a journey that involves not only breaking free from substance dependence but also rebuilding the body, mind, and spirit.While medical care,...

Opioids, outreach and innovation | Podcast

While opioid addiction affects a wide range of people, certain groups are disproportionately impacted due to social, economic and health-related factors. Unfortunately, the most...

6 Reasons You Might Gain Weight Back After a Diet

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even...

At Least 170 US Hospitals Face Major Flood Risk. Experts Say Trump Is Making It Worse.

LOUISVILLE, Tenn. — When a big storm hits, Peninsula Hospital could be underwater. At this decades-old psychiatric hospital on the edge of the Tennessee River,...

Nutrition

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In Rush To Satisfy Trump, GOP Delivers Blow to Health Industry

Doctors, hospitals, and health insurers for weeks issued dire warnings to Republican lawmakers that millions of people would lose health coverage and hospitals would...

The Amazing Health Benefits of Walking

Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way...

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So...

TRIA women’s sports medicine | Podcast

The passage of Title IX in 1972 sparked a seismic change in women’s sports, giving equal opportunity for countless athletes to pursue their athletic...

How to Use Succession Planting For More Produce

I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine,...

Digesting Trump’s Big Budget Law

The Host As he had wanted, President Donald Trump signed his big budget bill into a big budget law in a White House ceremony on...

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6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying...

Journalists Follow the Fallout of CDC Director’s Firing and Trump’s Health Policies

Thank you for your interest in supporting KFF Health...

What’s Really Helping People Thrive After 60

Many people view retirement as a finish line. You...

Nutrition and Tips For Teen Athletes

The teen years can feel like a whirlwind. Bodies...

Copay vs. high-deductible health plans: Which is better?

Looking for a health insurance plan that works for...