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Safety vs Stress Signals: A Nervous System Reset

For the longest time, I believed health was about...

How to Enjoy Potlucks While Staying on Track, According Dietitians

With warmer temperatures and sunny days here, it can...

The Importance of Hydration for Skin Health

It doesn’t flake right away or turn red; it...

Early symptoms of stomach cancer

Everyone experiences stomach pain and discomfort from time to...

Easy Mayo Recipe: My Take on the Classic

Let’s talk mayo. That classic, creamy condiment loved by...

The essential travel checklist to keep you and your family healthy on holiday – UK Health Security Agency

Planning a holiday abroad? This guide provides essential information...

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A Texas Boy Needed Protection From Measles. The Vaccine Cost $1,400.

In the early days of the West Texas measles outbreak, Thang Nguyen eyed the rising number of cases and worried. His 4-year-old son was...

Why My Biological Age is 21 (Even Though I’m Actually 38)

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down...

Medicaid coverage for assisted living

Finding the right assisted living center or nursing home for you or a loved one can feel overwhelming. This is especially true for those...

A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?

Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping...

What you need to know about UV (ultraviolet) radiation – UK Health Security Agency

Ultraviolet, or UV, radiation, comes to earth from the sun. The ozone layer protects those of us on the ground from most of it, but...

Nutrition

Who’s eligible for the 2025 COVID-19 vaccine, or ‘Autumn Booster’? – UK Health Security Agency

When autumn comes, protection from any earlier COVID-19 vaccination...

Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle

They’re everywhere. Prebiotic sodas have taken over high-end grocery...

What RFK Jr. Isn’t Talking About: How To Make Vaccines Safer

Within an hour of receiving a covid vaccination in...

What it means to be dual eligible for Medicare and Medicaid

Many seniors on Medicaid who are approaching Medicare eligibility...

Iced Turmeric Lemonade Recipe

Turmeric is a wonderful spice with so many benefits....

The Science Behind Medication-Assisted Treatment (MAT) for Opioid Addiction

Opioid addiction has become a public health crisis, affecting...

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Premium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You

Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help you get there in...

Natural Homemade Baby Powder

When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers...

Recovering from hip replacement surgery

No matter how long you’ve waited for your hip replacement, you’re likely looking forward to your life after surgery, when you’ll have greater mobility...

Dietitians Fact Check 5 Claims Made About Seed Oils

If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or...

What to know about the “soapy cilantro gene”

While it’s a common cooking ingredient and enjoyed by many, some people simply can’t stand cilantro (also called coriander). In 2012, a study found...

How to Build a Sauna In Your Backyard

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life....

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How To Transform Your Yard Into a Permaculture Paradise

Years ago, I started questioning why we pour so...

PMS vs. PMDD: How to tell the difference

Over 90% of women report symptoms like cramps, fatigue...

Volcano Chicken Recipe in Under 30 Minutes

Once I started my natural health journey, I realized...

What You Need to Know About the Health Risks (and Benefits) of Grilled Meat

If you’re looking for lean protein, grilling up fish...