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Mindfulness and Meditation Practices for Lasting Sobriety

Recovery is not just about abstaining from substances—it’s about...

Carrot Cake Energy Bars

Ditch store-bought and go DIY with these tasty carrot...

GOP Falsely Ties Shutdown to Democrats’ Alleged Drive To Give All Immigrants Health Care

Maria Ramirez Uribe, PolitiFact “Democrats are threatening to shut down...

Shea Butter Lotion Bar Sticks

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Collectibles

How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask...

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...

Exploring Yoga as a Path to Healing from Addiction

Addiction recovery is a journey that involves not only breaking free from substance dependence but also rebuilding the body, mind, and spirit.While medical care,...

Opioids, outreach and innovation | Podcast

While opioid addiction affects a wide range of people, certain groups are disproportionately impacted due to social, economic and health-related factors. Unfortunately, the most...

6 Reasons You Might Gain Weight Back After a Diet

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even...

At Least 170 US Hospitals Face Major Flood Risk. Experts Say Trump Is Making It Worse.

LOUISVILLE, Tenn. — When a big storm hits, Peninsula Hospital could be underwater. At this decades-old psychiatric hospital on the edge of the Tennessee River,...

Nutrition

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It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at...

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The Host Julie Rovner KFF Health News @jrovner @julierovner.bsky.social Read Julie's stories. Julie Rovner is chief Washington correspondent and host of KFF Health News’ weekly health policy news podcast,...

Is a First Aid Course Right for You? Here’s Why It Should Be

Numerous individuals contemplate enrolling in a First Aid course but never get around to doing so because they believe First Aid is reserved for...

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There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is...

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You’re lying peacefully in bed, then suddenly you’re wide awake and something’s not right – your big toe is throbbing with a burning pain....

Can Your Diet Cause Brain Fog?

Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating...

Burger Bowl Recipe (Easy and Healthy)

Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating...

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6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying...

Journalists Follow the Fallout of CDC Director’s Firing and Trump’s Health Policies

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