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Safety vs Stress Signals: A Nervous System Reset

For the longest time, I believed health was about...

How to Enjoy Potlucks While Staying on Track, According Dietitians

With warmer temperatures and sunny days here, it can...

The Importance of Hydration for Skin Health

It doesn’t flake right away or turn red; it...

Early symptoms of stomach cancer

Everyone experiences stomach pain and discomfort from time to...

Easy Mayo Recipe: My Take on the Classic

Let’s talk mayo. That classic, creamy condiment loved by...

The essential travel checklist to keep you and your family healthy on holiday – UK Health Security Agency

Planning a holiday abroad? This guide provides essential information...

Collectibles

A Texas Boy Needed Protection From Measles. The Vaccine Cost $1,400.

In the early days of the West Texas measles outbreak, Thang Nguyen eyed the rising number of cases and worried. His 4-year-old son was...

Why My Biological Age is 21 (Even Though I’m Actually 38)

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down...

Medicaid coverage for assisted living

Finding the right assisted living center or nursing home for you or a loved one can feel overwhelming. This is especially true for those...

A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?

Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping...

What you need to know about UV (ultraviolet) radiation – UK Health Security Agency

Ultraviolet, or UV, radiation, comes to earth from the sun. The ozone layer protects those of us on the ground from most of it, but...

Nutrition

Who’s eligible for the 2025 COVID-19 vaccine, or ‘Autumn Booster’? – UK Health Security Agency

When autumn comes, protection from any earlier COVID-19 vaccination...

Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle

They’re everywhere. Prebiotic sodas have taken over high-end grocery...

What RFK Jr. Isn’t Talking About: How To Make Vaccines Safer

Within an hour of receiving a covid vaccination in...

What it means to be dual eligible for Medicare and Medicaid

Many seniors on Medicaid who are approaching Medicare eligibility...

Iced Turmeric Lemonade Recipe

Turmeric is a wonderful spice with so many benefits....

The Science Behind Medication-Assisted Treatment (MAT) for Opioid Addiction

Opioid addiction has become a public health crisis, affecting...

More health News

Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

It’s hard to slay your day without a solid breakfast.  That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner....

Demo: What is Medicare Advantage?

Each year, more and more people make the decision to enroll in a Medicare Advantage plan. As of 2023, that included almost half of...

California Halts Medical Parole, Sends Several Critically Ill Patients Back to Prison

SACRAMENTO, Calif. — California has halted a court-ordered medical parole program, opting instead to send its most incapacitated prisoners back to state lockups or...

Hives: What they look like, possible causes and treatments

Hives, also known as urticaria, are a skin reaction that can be caused by many different things, like certain foods and medications, insect bites...

Homemade Stevia Extract

Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We...

My Experience With Qualia NAD+ (And NAD Benefits)

Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty...

5 Signs You’re Not Eating Enough Fiber

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.  And...

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How To Transform Your Yard Into a Permaculture Paradise

Years ago, I started questioning why we pour so...

PMS vs. PMDD: How to tell the difference

Over 90% of women report symptoms like cramps, fatigue...

Volcano Chicken Recipe in Under 30 Minutes

Once I started my natural health journey, I realized...

What You Need to Know About the Health Risks (and Benefits) of Grilled Meat

If you’re looking for lean protein, grilling up fish...