Medical Research

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...

6 Reasons You Might Gain Weight Back After a Diet

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even...

What’s More Important: Food Quality or Calorie Quantity?

If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not...

My Twist on Homemade Spiced Apple Cider

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to...
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Popular

2-Minute Berry Peanut Butter Smoothie For Two

Make a delicious smoothie with just 14 grams of...

Journalists Update Listeners on Expiration of Insurance Subsidies and New Rural Health Funding

Thank you for your interest in supporting KFF Health...

Banana Coffee Protein Shake

If your breakfast usually includes coffee and a banana,...

Avocado, Kale and Spinach Protein Shake

Protein shakes are an easy way to drink a...