Medical Research

The Surprising Benefits of Baking Soda 

If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking,...

Why Can’t I Stop Eating When I’m Stressed or Emotional?

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at...

Burger Bowl Recipe (Easy and Healthy)

Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating...

Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say

If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow...

7 Backyard Herbal Remedies to Harvest Yourself

While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting...

Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped...
spot_img

Popular