Medical Research

Pomegranate Vinaigrette Dressing Recipe

We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch...

Is Extra-Virgin Olive Oil Really a Health Food?

Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as...

Valentine’s Day Gifts Ideas

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes...

Introducing: Weekly Habits in MyFitnessPal!

We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to...

Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may...
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Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen

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Why your face can turn red when you drink alcohol

For many people, rosy cheeks are an expected side...