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A natural compound against stroke? Psychoactive agent protects brain vessels and reduces inflammation

Medical Research

My Twist on Homemade Spiced Apple Cider

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to...
Medical Research

How to Get More Steps Without Taking a Long Walk

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings,...
Medical Research

Rats and humans both rely on a neural ‘pedometer’ to judge distance

Medical Research

How the spine shapes sex

Medical Research

Homemade Pumpkin Spice Latte Recipe

It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall...
Medical Research

6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information...
Medical Research

Metabolism does more than fuel embryonic growth—it also controls the tempo of development, researchers discover

Medical Research

Scientists discover powerful new antibiotic class to tackle deadly superbugs

Medical Research

How to Make Flu-Busting Elderberry Gummies

What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a staple...
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