Medical Research

Simple Tomato Basil Soup (Stovetop or Instant Pot)

Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on...

Carrot Cake Energy Bars

Ditch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in the refrigerator for a sweet grab-and-go snack...

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...

6 Reasons You Might Gain Weight Back After a Diet

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even...

What’s More Important: Food Quality or Calorie Quantity?

If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not...
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Mental health matters. Yet for many people, getting help...

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As a mom, I’ve gotten plenty of gifts over...