Medical Research

Energy Boosting Beet Gummies

Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make...

Understanding MyFitnessPal’s Food Database and Logging Accuracy

MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward a...

Lemon Blueberry Muffins (Paleo & Gluten Free)

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma...

Liquid Multivitamin Tincture Recipe

 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also...

Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through...
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Popular

2-Minute Berry Peanut Butter Smoothie For Two

Make a delicious smoothie with just 14 grams of...

Journalists Update Listeners on Expiration of Insurance Subsidies and New Rural Health Funding

Thank you for your interest in supporting KFF Health...

Banana Coffee Protein Shake

If your breakfast usually includes coffee and a banana,...

Avocado, Kale and Spinach Protein Shake

Protein shakes are an easy way to drink a...