Medical Research

Homemade Pumpkin Spice Latte Recipe

It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall...

6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information...

How to Make Flu-Busting Elderberry Gummies

What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a staple...

What Sugar Alternative is Right for Me?

You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a look at the ingredients...
spot_img

Popular

Simple Tomato Basil Soup (Stovetop or Instant Pot)

Cool winds, crunchy leaves, and pumpkins on the porch...

Mindfulness and Meditation Practices for Lasting Sobriety

Recovery is not just about abstaining from substances—it’s about...

Carrot Cake Energy Bars

Ditch store-bought and go DIY with these tasty carrot...