Medical Research

Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through...

Medical Research

Zebrafish research highlights protein Wdr5’s role in preventing blood cell DNA damage

Medical Research

Broadleaf plantain and ribwort plantain may help treat chronic Lyme disease

Medical Research

My Take on the Weighted Vest Trend & What I Do

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact...

Medical Research

5 Signs Your Diet May Not Be as Balanced as You Think

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how...

Medical Research

‘Concierge’ screening for kidney transplant candidates leads to better outcomes, researchers find

Medical Research

Melanoma starts evading treatment within hours; here’s how to stop it

Medical Research

Sweet Asian Salad Dressing Recipe

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much...

Medical Research

What Is The CICO Diet? The Simplest Approach To Weight Loss Explained

Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some other trendy diets, CICO is...

Medical Research