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Medical Research
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Public Health
Recommended health screenings for men by age
Christmas Gifts For Men He’ll Love (+Stocking Stuffers)
How to Access Affordable Mental Health Services
Medical Research
Why older mice have smaller offspring—and how sex may play a role
Medical Research
Homemade Cream of Mushroom Soup
Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to...
Medical Research
Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal....
Medical Research
‘Molecular glues’ and ‘bumpers’ offer new hope for precision medicines
Medical Research
Flavanols can trigger brain activity for memory and stress response
Medical Research
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...
Medical Research
Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades
You make a quick bowl of oats before school or work, eat it on the walk there, and … by 11 you’re already eyeing...
Medical Research
Discovery of ‘doorstop’ for brain’s electrical gates may open path to new therapies for neurodegenerative conditions
Medical Research
In drug trials, lack of oversight of research ethics boards could put Canadian patients at risk
Medical Research
Homemade Chocolate Chip Protein Bars
I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet...
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Recommended health screenings for men by age
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A balanced diet. Regular exercise. Rest. Whether you’re a...
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Between friends, family, and employees, I’ve come up with...
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As a mom, I’ve gotten plenty of gifts over...
Meal Prep Tips for Staying on Track with GLP-1 Medications
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If your GLP-1 medication has dialed down your appetite...
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