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Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why

Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people face when it comes to...
Medical Research

Newly discovered cells in connective tissue open up strategy against pancreatic cancer

Medical Research

New method improves survival analysis power in clinical and epidemiological studies

Medical Research

Easiest 5 Minute High Protein Caesar Dressing

I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require...
Medical Research

Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

It’s hard to slay your day without a solid breakfast.  That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner....
Medical Research

Building ‘cellular bridges’ for spinal cord repair after injury

Medical Research

Discovery shows potential for brain aging and disease therapies

Medical Research

Homemade Stevia Extract

Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We...
Medical Research

5 Signs You’re Not Eating Enough Fiber

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.  And...
Medical Research

Experimental bird flu vaccine excels in animal models

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