Medical Research

My Take on the Weighted Vest Trend & What I Do

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact...

Medical Research

5 Signs Your Diet May Not Be as Balanced as You Think

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how...

Medical Research

‘Concierge’ screening for kidney transplant candidates leads to better outcomes, researchers find

Medical Research

Melanoma starts evading treatment within hours; here’s how to stop it

Medical Research

Sweet Asian Salad Dressing Recipe

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much...

Medical Research

What Is The CICO Diet? The Simplest Approach To Weight Loss Explained

Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some other trendy diets, CICO is...

Medical Research

Inhibitor blocks flesh-eating bacteria’s metabolism, reducing tissue damage in infections

Medical Research

Latin American researchers denounce economic and cultural inequities in the global scientific publishing system

Medical Research

Anti-Inflammatory Herbal Tea Recipe

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past...

Medical Research