Medical Research

Discover the Intermittent Fasting Tracker

Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve taken note of this...

Chai Spice Protein Balls With Adaptogens

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon,...

GLP-1 Friendly Breakfast Ideas for Steady Energy

If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow. (1) This may make...

DIY Moisturizing Matte Lipstick

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day....

8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving

Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working hard to get in...
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How to Access Affordable Mental Health Services

Mental health matters. Yet for many people, getting help...

2025 Christmas Gifts for Her (89+ Ideas She’ll Love!)

As a mom, I’ve gotten plenty of gifts over...

Meal Prep Tips for Staying on Track with GLP-1 Medications

If your GLP-1 medication has dialed down your appetite...

How to know when menopause is over

Whether you just had your first hot flash or...

Help Us Investigate Medical Care for Gunshot Wounds

KFF Health News and The Trace are teaming up...