Medical Research

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...

6 Reasons You Might Gain Weight Back After a Diet

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even...

What’s More Important: Food Quality or Calorie Quantity?

If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not...

My Twist on Homemade Spiced Apple Cider

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to...

How to Get More Steps Without Taking a Long Walk

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings,...
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Popular

Simple Tomato Basil Soup (Stovetop or Instant Pot)

Cool winds, crunchy leaves, and pumpkins on the porch...

Mindfulness and Meditation Practices for Lasting Sobriety

Recovery is not just about abstaining from substances—it’s about...

Carrot Cake Energy Bars

Ditch store-bought and go DIY with these tasty carrot...