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Lemon Blueberry Muffins (Paleo & Gluten Free)

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma...
Medical Research

Study reveals how Chagas parasite invades human cells

Medical Research

Oral contraceptives and smoking shown to impact steroid hormone levels in healthy adults

Medical Research

Liquid Multivitamin Tincture Recipe

 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also...
Medical Research

Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through...
Medical Research

Zebrafish research highlights protein Wdr5’s role in preventing blood cell DNA damage

Medical Research

Broadleaf plantain and ribwort plantain may help treat chronic Lyme disease

Medical Research

My Take on the Weighted Vest Trend & What I Do

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact...
Medical Research

5 Signs Your Diet May Not Be as Balanced as You Think

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how...
Medical Research

‘Concierge’ screening for kidney transplant candidates leads to better outcomes, researchers find

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