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How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...
Health News

Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List

As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some...
Health News

20-year study is the first to show food insecurity raises risk of heart disease over time

Health News

Five years after the pandemic, the world is poorly prepared for another one

Health News

Trump Health Care Proposal Billed as Consumer Protection But Adds Enrollment Hoops

The Trump administration issued its first major set of proposed changes to the Affordable Care Act on Monday that federal officials said are intended...
Health News

Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...
Health News

Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...
Health News

Understanding how ENSO cycles impact immunity and outbreak patterns

Health News

A 20% tax would save lives and rands in South Africa

Health News

CDC Firings Undermine Public Health Work Far Beyond Washington

The Trump administration’s sudden firing of Centers for Disease Control and Prevention employees gutted training programs across the nation whose participants bolstered the workforce...
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How Stigma Around PTSD Impacts Recovery

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Post-Traumatic Stress Disorder (PTSD) is a serious mental health...

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